Once upon a time, my partner left me at an airport at 2 am and it was the best thing that ever happened. — “Everything happened because a man wouldn’t marry me” When I first read these words in an interview given by Arianna Huffington — I thought she was completely crazy. I had just ended a serious relationship and I didn’t think I would ever feel okay again. …

If you find that you are not where you want to be career-wise — chances are that people-pleasing is the culprit — The Urban dictionary tells us that a people pleaser is — someone who’s always nice and helpful and has basic moral support for just about anyone. I find this definition extremely problematic because it, in many ways, glorifies the tendency to ignore our needs and use validation from others to…

As an entrepreneur, especially as a solopreneur — you will have to confront, process, and overcome all of your insecurities and wounds almost regularly. If you want to survive and thrive in this journey, you have to learn to champion yourself — Most cultures have heroes — they motivate us when the going is tough, and they inspire us to be brave and try things that we never would have otherwise imagined. Our modern-day heroes are not the protagonist of legends or comic books but larger than men and women who have…

When you choose a partner, you also inevitably choose a particular set of unresolvable problems. By learning how to manage them, you can keep your relationship alive and well. — I almost did not marry my husband. I love my husband but unfortunately, when it comes to friends and family he avoids conflict and confrontation. I used to find this extremely difficult to swallow because I was the opposite. I have some STRONG opinions and I usually make them known.

To succeed you need to double down on longer-term strategies focused on managing wellbeing, motivation and ensuring consistency. — I was an A student. My teachers loved me. I think I should be clear, I was not a natural student. My grades didn’t come easily and I didn’t have a photographic memory. …

How you can leverage your strengths to supercharge your confidence AND your performance — I dreaded year-end and mid-year-end processes. It didn’t matter what I achieved. It didn’t matter whether I received excellent feedback from clients or genuinely came into work with an attitude that I would be open to collaborating and being a genuine team player. What I seem to hear again and…

How Rapid Transformation Therapy can help you to stop and think first to resolve conflict without drama — One of the first things they teach you in graduate programmes in consulting is the concept of Forming, Storming, Norming, Performing (FSNP) — a theory of psychological development describing the stages that a team goes through as they work on a project. …

How Rapid Transformation Therapy can help with anger management. — Have you found that you tend to have a stronger emotional and physical reaction around a specific person or a specific personality type? Your heart rate increases, your face gets hot and your palms start to sweat. …

Shame plays havoc in our relationships — ironically making us isolate more and feel even more disconnected. The only cure to shame? Vulnerability. — In 2019, my life would have looked amazing to the people who followed me on Instagram: 👉 I had just got a new job, with a 25% salary increase 👉 I could suddenly afford a better lifestyle and travel to Peru (something I had wanted to do for years!) …